EXERCISE INFORMATION

How to be merry and stay on the move this Christmas

If the frenzy of festivities this month is leaving you gasping for air, we won’t add to your load by insisting that you squeeze in long hours at the gym. Instead, we’ll show you how you can get the most from your gym membership with us, while enjoying all the eating, drinking and being merry that the season has to offer.

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Workouts

	Arms Workout
	Abs Workout
	Butt Workout
	Chest Workout
	Legs Workout
	Workout Index

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